About

My name is Jay, I have been doing crossfit since June 2012. I wanted to create a blog to post my workouts with a little more detail than just the times. I'm always open to discussion. I'm 30, 185# out of New Bedford, MA. I also plan on recording my goals and progress. Here are my max's so far: Deadlift: 385 x 1 Clean: 215 x 1 Snatch: 165 x 1 Benchmarks: Helen: 12:24 Rx'd Angie: Barbra: Chelsea: Diane: Elizabeth: Fran: Upcoming Events: Spartan Race New England: 1 hr, 10 min 8/17/12 Rugged Maniac: 9/29/12